Resources and Links

Here is a list of various resources and supports which is regularly updated by the MoH.

Mental health services – where to get help | Ministry of Health NZ

Christchurch Central Service – Alcohol and Substance Support

https://www.chchaod.org.nz/

Often I use a range a mindfulness, meditative and ACT type courses and Apps. Here are a couple which I have found to be particularly useful.

Mindfulness Works https://mindfulnessworks.co.nz/

Insight Timer

https://insighttimer.com

Worthy listens (by Tara Brach) https://insig.ht/CxGX3FIh8ib

Headspace

https://www.headspace.com/

Smiling Mind (child focused) https://www.smilingmind.com.au/

Waking up by Sam Harris

https://wakingup.com

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