Resources and Links

Here is a list of various resources and supports which is regularly updated by the MoH.

Mental health services – where to get help | Ministry of Health NZ

Christchurch Central Service – Alcohol and Substance Support

Often I use a range a mindfulness, meditative and ACT type resources and Apps. Here are a couple which I have found to be particularly useful.

Mindfulness Works

Insight Timer

Worthy listens (by Tara Brach)


Smiling Mind (child focused)

Waking up by Sam Harris

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